Fantastic Tips About How To Reduce Sodium In The Body

Sodium is used in food preservation to kill bacteria and to stop the growth of.

How to reduce sodium in the body. Ketchup and prepackaged salad dressings are high in salt, and just one tablespoon of soy sauce contains nearly 1,000 milligrams of sodium. The best way to control sodium in your diet. You should also reduce you sodium.

When you exercise, your body gets rid of sodium through perspiration. Water dilutes sodium levels and replaces lost water from. How do you rid your body of excess sodium?

Eat more fruits and vegetables. Over processed foods are often high in salt. Sodium binds to water in your body and helps maintain the balance of.

You can also try trading processed foods,. Exercise daily to reduce sodium levels in the blood. The potassium in fruit helps eliminate the sodium.

Here are 6 ways to reduce water retention. Eat less salt salt is made up of sodium and chloride. According to the american heart association, about 70 percent of the sodium that americans consume comes from processed foods.

Treatment for low blood sodium varies depending on the cause, how severe the symptoms are, and how low your blood sodium levels are.